News and Events

Kate Talks to Therapist Mom of Twins

Kate Talks to Therapist Mom of Twins

It was a pleasure to talk about how you can take care of yourself as a mom with Stephanie on the Therapist Mom of Twins podcast. Need the inspiration to start taking care of you? Check out our important conversation!

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Forbes Features Kate’s Writing Journey

Forbes Features Kate’s Writing Journey

Kate Rope decided shortly after graduating from college that she wanted to be a journalist. But it was only after ten years of actively pursuing a writing career, and then battling postpartum anxiety, that she found her true calling.

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Kate on the Two Haute Mamas Podcast

Kate on the Two Haute Mamas Podcast

I had a blast talking to the lively and hilarious Sheletta Bundridge and Lindy Vincent about how to support young girls in getting in touch with their anger and expressing it productively. Take a listen to these ladies. Hear Kate on the Two Haute Mamas Podcast.

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Are You Taking Care of the MIP?

Are You Taking Care of the MIP?

I was so happy to connect with the awesome women of the Pickup Line, a fantastic newsletter that delivers everything you need to know to your phone so you have something to do while you're, wait for it, waiting in the pickup line! We all agreed that helping moms take...

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A Small List of Big Ways to Take Care of Yourself

A Small List of Big Ways to Take Care of Yourself

Self-care is not a catch phrase and it is not just mimosas and manicures. It's a regular practice that restores you. Think back over your whole life—childhood, high school, dating, college, your first years living on your own. What have you done that has brought you...

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How to Start Moving Your Body to Improve Your Mood

How to Start Moving Your Body to Improve Your Mood

One of the best things you can do for your emotional wellbeing is to move your body on a relatively consistent basis. That's because regular exercise releases the “feel-good” chemicals (endorphins) in your brain and it actually increases the levels of the...

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Cool Mom Picks Loves Strong as a Mother!

Cool Mom Picks Loves Strong as a Mother!

I am so honored that CoolMomPicks reviewed Strong as a Mother and had this to say: "Your needs fall under so many categories, and this book covers them all, in a helpful, friendly, totally judgment-free style. There’s pregnancy sex, supplementing breast milk,...

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I Had a Blast on One Bad Mother!

I Had a Blast on One Bad Mother!

Being a guest on the amazingly accepting and amusing podcast One Bad Mother was a dream come true for me. Please listen and share my candid conversation on mental health, asking for help, and learning on the job as a mom!

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