Generated by All in One SEO v5.0.1.1, this is an llms.txt file, used by LLMs to index the site. # Kate Rope writer, editor, producer ## Sitemaps - [XML Sitemap](https://katerope.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [News and Events](https://katerope.com/blog/) - [Kate Goes On "This Is So Awkward!"](https://katerope.com/check-kate-out-on-this-is-so-awkward/) - [Kate Talks to Jess Lahey About Interviewing Kids](https://katerope.com/kate-talks-to-jess-lahey-about-interviewing-kids/) - [Pre-Order and Get Goodies!](https://katerope.com/pre-order-and-get-goodies/) - [Strong As a Girl coming in October!](https://katerope.com/strong-as-a-girl-coming-in-october/) - [Kate Launches Soldiers of Science Podcast Co-Written with Alan Alda](https://katerope.com/kate-launches-soldiers-of-science-podcast-co-written-with-alan-alda/) - [Join Me in Brooklyn on May 7th at Greenlight Books!](https://katerope.com/join-me-in-brooklyn-on-may-7th-at-greenlight-books/) - [Do Yourself a Favor and Go Buy Kimberly Harrington's Book Amateur Hour](https://katerope.com/do-yourself-a-favor-and-go-buy-kimberly-harringtons-book-amateur-hour/) - [Strong as a Mother Featured in the "Best New Books by Southern Writers" on GPB's On Second Thought](https://katerope.com/strong-as-a-mother-featured-as-a-best-new-book-by-a-southern-writer-by-gpbs-on-second-thought/) - [Atlanta Book Launch at Little Shop of Stories - May 5](https://katerope.com/atlanta-book-launch-at-little-shop-of-stories-may-5/) - [Strong as Mother is Available Now! Watch the Book Trailer!](https://katerope.com/see-the-new-strong-as-a-mother-book-trailer/) - [Help Spread the Word that the Mental Health of Moms Matters](https://katerope.com/help-spread-the-word-that-the-mental-health-of-moms-matters/) - [Hear Me Talk About the Mental Health of Moms on the Mom & Mind Podcast!](https://katerope.com/hear-me-talk-about-the-mental-health-of-moms-on-the-mom-mind-podcast/) - [I Had a Blast on One Bad Mother!](https://katerope.com/i-had-a-blast-on-one-bad-mother/) - [Cool Mom Picks Loves Strong as a Mother!](https://katerope.com/cool-mom-picks-loves-strong-as-a-mother/) - [How to Start Moving Your Body to Improve Your Mood](https://katerope.com/how-to-start-moving-your-body-to-improve-your-mood/) - [A Small List of Big Ways to Take Care of Yourself](https://katerope.com/a-small-list-of-big-ways-to-take-care-of-yourself/) - [When Pregnancy or New Motherhood Isn't "The Happiest Time of Your Life"](https://katerope.com/when-new-motherhood-isnt-the-happiest-time-of-your-life/) - [Are You Taking Care of the MIP?](https://katerope.com/are-you-taking-care-of-the-mip/) - [Kate on the Two Haute Mamas Podcast](https://katerope.com/kate-on-the-two-haute-mamas-podcast/) - [Op-Ed on Supporting the Mental Health of Moms for Alyssa Milano](https://katerope.com/op-ed-on-supporting-the-mental-health-of-moms-for-alyssa-milano/) - [Forbes Features Kate's Writing Journey](https://katerope.com/forbes-features-kates-writing-journey/) - [Kate Talks to Therapist Mom of Twins](https://katerope.com/kate-talks-to-therapist-mom-of-twins/) - [Preorder My Book and Get In On These Goodies!](https://katerope.com/preorder-my-book-and-get-in-on-these-goodies/) - [Join the Strong as a Mother Street Team!](https://katerope.com/join-the-strong-as-a-mother-street-team/) - [Mental Health Resource List](https://katerope.com/mental-health-resource-list/) - [To Struggle Is to Be Human](https://katerope.com/to-struggle-is-to-be-human/) ## Pages - [Home](https://katerope.com/) - [Books](https://katerope.com/books/) - [Order Strong As a Girl](https://katerope.com/books/strong-as-a-girl/) - [About](https://katerope.com/about/) - [Audio](https://katerope.com/audio/) - [Contact](https://katerope.com/contact/) - [Articles](https://katerope.com/articles/) ## Layouts - [Post Title](https://katerope.com/et_pb_layout/post-title/) - [Article Template](https://katerope.com/et_pb_layout/article-template/) ## Articles - [The Primary Care Crisis: Why many Americans can't find a doctor](https://katerope.com/article/the-primary-care-crisis/) - [No One Told Me About Postpartum Anxiety](https://katerope.com/article/no-one-told-me-about-postpartum-anxiety/) - [How to Keep Your Daughter from Becoming a People Pleaser](https://katerope.com/article/how-to-keep-your-daughter-from-becoming-a-people-pleaser/) - [Be Her Safe Space: An Interview with Kate Rope](https://katerope.com/article/be-her-safe-space-an-interview-with-kate-rope/) - [The Real Reason So Many Women Are Obsessed with True Crime](https://katerope.com/article/the-real-reason-so-many-women-are-obsessed-with-true-crime/) - [We Need To Let Girls Know Their Bodies Are Meant To Feel Good](https://katerope.com/article/we-need-to-let-girls-know-their-bodies-are-meant-to-feel-good/) - [An Open Letter to Anyone NOT in Perimenopause](https://katerope.com/article/an-open-letter-to-anyone-not-in-perimenopause/) - [If Life Is Supposed to Be Going Back to Normal, Why Do I Still Feel Weird?](https://katerope.com/article/if-life-is-supposed-to-be-going-back-to-normal-why-do-i-still-feel-weird/) - [The Emotional Weight of Being a Food-Allergy Parent](https://katerope.com/article/the-emotional-weight-of-being-a-food-allergy-parent/) - [Six Things Parents Can Do To Raise Kids to be Confident Decision-makers](https://katerope.com/article/six-things-parents-can-do-to-raise-kids-to-be-confident-decision-makers/) - [Encourage Girls to Get Angry and Show It](https://katerope.com/article/encourage-girls-to-get-angry-and-show-it/) - [How To Decrease Suicide Risk In Your Teen](https://katerope.com/article/how-to-decrease-suicide-risk-in-your-teen/) - [6 Lessons Simone Biles Just Taught Our Girls](https://katerope.com/article/6-lessons-simone-biles-just-taught-our-girls/) - [It’s Time to Take the Mental Health of Mothers Seriously](https://katerope.com/article/its-time-to-take-the-mental-health-of-mothers-seriously/) - [Why New Moms Have Scary Thoughts About Their Babies](https://katerope.com/article/why-new-moms-have-scary-thoughts-about-their-babies/) - [Taking the Plunge: When to Start a Family](https://katerope.com/article/taking-the-plunge-when-to-start-a-family/) - [The New Mindfulness: The Best Ways to Stay Centered in a Frenzied World](https://katerope.com/article/the-new-mindfulness-the-best-ways-to-stay-centered-in-a-frenzied-world/) - [Kids and Habits: A Love Story](https://katerope.com/article/kids-and-habits-a-love-story/) - [How to Raise Kids Who Love Their Bodies](https://katerope.com/article/how-to-raise-kids-who-love-their-bodies/) - [First-Time Sex: What You Should Know](https://katerope.com/article/first-time-sex-what-you-should-know/) - [The Key to Building Resilience in a Crisis](https://katerope.com/article/the-key-to-building-resilience-in-a-crisis/) - [COVID Changed Schools Forever. Here's What's Good About That](https://katerope.com/article/covid-changed-schools-forever-heres-whats-good-about-that/) - [A Scared Parent’s Guide to Those Awkward (but Necessary) Conversations about Internet Porn](https://katerope.com/article/a-scared-parents-guide-to-those-awkward-but-necessary-conversations-about-internet-porn/) - [How to Keep Your Cool with Your Kids When Everyone Is Cooped Up Together](https://katerope.com/article/how-to-keep-your-cool-with-your-kids-when-everyone-is-cooped-up-together/) - [Every Anxiety-Ridden Question You Have About School This Fall, Answered](https://katerope.com/article/every-anxiety-ridden-question-you-have-about-school-this-fall-answered/) - [Now’s a Good Time to Teach Your Kids to Play on Their Own](https://katerope.com/article/nows-a-good-time-to-teach-your-kids-to-play-on-their-own/) - [Coping As A Mom Through Coronavirus-Related Stress & Anxiety](https://katerope.com/article/coping-as-a-mom-through-coronavirus-related-stress-anxiety/) - [What a Peaceful Family Looks Like](https://katerope.com/article/what-a-peaceful-family-looks-like/) - [The Case for the Family Meal](https://katerope.com/article/the-case-for-the-family-meal/) - [“Do You Have a Crush on Anyone?” LGBT Inclusive Language and More](https://katerope.com/article/do-you-have-a-crush-on-anyone-lgbt-inclusive-language-and-more/) - [How to Raise Kids While Traveling the World](https://katerope.com/article/how-to-raise-kids-while-traveling-the-world/) - [The 50 Most Powerful Moms of 2019](https://katerope.com/article/the-50-most-powerful-moms-of-2019/) - [Good Deeds, Good Health, Good Life](https://katerope.com/article/good-deeds-good-health-good-life/) - [What to Do If You’re Struggling Emotionally as a New Dad](https://katerope.com/article/what-to-do-if-youre-struggling-emotionally-as-a-new-dad/) - [Down With The Cult Of Perfect Motherhood](https://katerope.com/article/down-with-the-cult-of-perfect-motherhood/) - [17 Ridiculous Things People Say To Struggling Moms](https://katerope.com/article/17-ridiculous-things-people-say-to-struggling-moms/) - [How Motherhood Gave Me My Voice](https://katerope.com/article/how-motherhood-gave-me-my-voice/) - [9 Ways to Make Returning to Work After Maternity Leave as Painless as Possible](https://katerope.com/article/9-ways-to-make-returning-to-work-after-maternity-leave-as-painless-as-possible/) - [Preparing to Lose My Mind After Giving Birth](https://katerope.com/article/preparing-to-lose-my-mind-after-giving-birth/) - [Your Pet on Pot](https://katerope.com/article/your-pet-on-pot/) - [Living on the Edge](https://katerope.com/article/living-on-the-edge/) - [The Lonely Hour Podcast](https://katerope.com/article/the-lonely-hour-podcast/) - [Is it the Baby Blues or Postpartum Depression?](https://katerope.com/article/is-it-the-baby-blues-or-postpartum-depression/) - [‘You’re Huge!’ and 7 Other Things You Need to Stop Saying to Pregnant Women](https://katerope.com/article/youre-huge-and-7-other-things-you-need-to-stop-saying-to-pregnant-women/) - [The Bittersweet Loneliness of Motherhood](https://katerope.com/article/the-bittersweet-loneliness-of-motherhood/) - [How to Help Siblings Get Along](https://katerope.com/article/how-to-help-siblings-get-along/) - [When Rude Comments Cause Pregnancy Discomfort](https://katerope.com/article/when-rude-comments-cause-pregnancy-discomfort/) - [Throwing a New Mom Pity Party](https://katerope.com/article/throwing-a-new-mom-pity-party/) - [How to Break Up With Your Pediatrician](https://katerope.com/article/how-to-break-up-with-your-pediatrician/) - [The 9-Step Guide to Camping With Kids](https://katerope.com/article/the-9-step-guide-to-camping-with-kids/) - [How to Stay Sane When Your Baby Is in the NICU](https://katerope.com/article/how-to-stay-sane-when-your-baby-is-in-the-nicu/) - [How to Prepare for Breastfeeding](https://katerope.com/article/how-to-prepare-for-breastfeeding/) ## Categories - [Uncategorized](https://katerope.com/category/uncategorized/) - [News About Kate](https://katerope.com/category/news-about-kate/) - [Resources](https://katerope.com/category/resources/) - [Strong as a Mother](https://katerope.com/category/strong-as-a-mother/) - [Strong as a Girl](https://katerope.com/category/strong-as-a-girl/) ## Tags - [anxiety](https://katerope.com/tag/anxiety/) - [Book launch](https://katerope.com/tag/book-launch/) - [exercise](https://katerope.com/tag/exercise/) - [kate rope](https://katerope.com/tag/kate-rope/) - [maternal mental health](https://katerope.com/tag/maternal-mental-health/) - [media](https://katerope.com/tag/media/) - [mental health](https://katerope.com/tag/mental-health/) - [motherhood](https://katerope.com/tag/motherhood/) - [OCD](https://katerope.com/tag/ocd/) - [PADS](https://katerope.com/tag/pads/) - [PMADs](https://katerope.com/tag/pmads/) - [podcasts](https://katerope.com/tag/podcasts/) - [PPD](https://katerope.com/tag/ppd/) - [PTSD](https://katerope.com/tag/ptsd/) - [raising girls](https://katerope.com/tag/raising-girls/) - [reviews](https://katerope.com/tag/reviews/) - [self-care](https://katerope.com/tag/self-care/) - [strong as a mother](https://katerope.com/tag/strong-as-a-mother/) - [soldiers of science](https://katerope.com/tag/soldiers-of-science/) - [audio](https://katerope.com/tag/audio/) - [medical](https://katerope.com/tag/medical/) - [strong as a girl](https://katerope.com/tag/strong-as-a-girl/) ## Type - [section](https://katerope.com/layout_type/section/) - [module](https://katerope.com/layout_type/module/) ## Module Width - [fullwidth](https://katerope.com/module_width/fullwidth/) - [regular](https://katerope.com/module_width/regular/) ## Scope - [global](https://katerope.com/scope/global/)