Getting good mental health support is when you need it is an important act of love and caring for yourself. We all deserve mental health support that meets our needs as individuals. This can take a number of forms and does not have to be expensive or incredibly time-consuming, but it is important. As someone who has experienced postpartum anxiety twice, I’m here to tell you that you will be surprised at how much better you can feel with the right professional support.

This post lists mental health resources broken down by categories that include diagnoses, different populations, low cost care, and different areas of expertise. Scroll through to find the resource that meets your needs. Please email me any additions to the list you’d like to suggest. 

GENERAL

 

ABUSE (VERBAL OR PHYSICAL)

 

GRIEF

 

LGBTQ

 

LOW-COST OPTIONS

 

MILITARY

 

MOOD DISORDERS

 

PEOPLE OF COLOR

 

PERINATAL MOOD AND ANXIETY DISORDERS (SUCH AS PPD)

 

SUICIDE