I was so happy to connect with the awesome women of the Pickup Line, a fantastic newsletter that delivers everything you need to know to your phone so you have something to do while you're, wait for it, waiting in the pickup line! We all agreed that helping moms take...
Becoming a mother is a huge transition that brings an incredible range of emotional responses. Some are known as the “baby blues,” a two-week period of mood swings and a feeling of overwhelm after delivery. Others can happen in pregnancy, begin or last longer than two...
Self-care is not a catch phrase and it is not just mimosas and manicures. It's a regular practice that restores you. Think back over your whole life—childhood, high school, dating, college, your first years living on your own. What have you done that has brought you...
One of the best things you can do for your emotional wellbeing is to move your body on a relatively consistent basis. That's because regular exercise releases the “feel-good” chemicals (endorphins) in your brain and it actually increases the levels of the...
Being a guest on the amazingly accepting and amusing podcast One Bad Mother was a dream come true for me. Please listen and share my candid conversation on mental health, asking for help, and learning on the job as a mom!
I was thrilled to join Dr. Kat Kaeni to talk with her about postpartum anxiety and what moms need to know about perinatal mood and anxiety disorders and what we can do to help all moms get the support they deserve. Listen here.
Thank you to the strong mothers featured in this book trailer and Amanda Sloane, the incredible photographer who shot the video and the talented Brittaney Hughes who made this happen at the last minute and the 11th hour. I challenge you not to get teary!
Getting good mental health support is when you need it is an important act of love and caring for yourself. We all deserve mental health support that meets our needs as individuals. This can take a number of forms and does not have to be expensive or incredibly...